What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?
In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr. Libby Weaver discusses the nine factors that cause us to either lose or gain weight.
Drawing on her 17 years of clinical practice, her strong scientific background in both nutrition and dietics and her PhD in biochemistry, Dr Libby discusses the real factors that cause us either to lose or gain weight. These nine factors:
The parts of your body that frustrate or sadden you are simply messengers asking you to eat, drink, move, think, believe or perceive in a new way. See them as the gift that they are.
Libby embraces a holistic approach by treating the root cause of an ailment. Her extensive knowledge of how the body works makes her a ‘one-stop shop’ in achieving and maintaining ultimate health and well being.
Amazing! Hands down, the best book on the subject! This book is fabulous! As a health-conscious person who gains and loses those last 10 lbs over and over, this book provided information I have never heard and certainly never heard explained so well.... Now, I believe I can embark on a journey to find my ideal size and settle in forever using Dr. Libby's suggestions so I can get off the rollercoaster!
This book was fabulous. It confirms many of the things that other books mention regarding loosing weight but that is not the focus, she says aim for a heathier life and weight will no longer be the problem, she will never tell you to weigh yourself for it only measures your self-confidence. The best thing is that she explains the biochemistry processes and how your body works. A must for all who are interested in their health and weight.
This Dr Libby eBook contains 30 dairy free, gluten free, smoothie and juice recipes, to help supercharge your health and support the detoxification mechanisms in your body.
Smoothies truly can’t get more nourishing and delicious than these options. They are made only from real food! Perfect snacks or nutrient boosts, these drinks have the right balance of minerals and water to keep you hydrated and fueled.